Recommended podcast: Adam Grant speaks with therapist Esther Perel

If you are going to listen to one thing these days, make it this episode of WorkLife with Adam Grant: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5mZWVkYnVybmVyLmNvbS9Xb3JrbGlmZVdpdGhBZGFtR3JhbnQ&episode=cHJ4XzEzMV85YWUwYmRlNS0wZWU2LTRkZjktYmQxZS1mMWEwYmM2Njk4MTA&ved=0CAsQzsICahcKEwjA3PHW4O7oAhUAAAAAHQAAAAAQAQ. The conversation, on the face of it, is about relationship and trust: "Work relationships are complicated. Who holds the power and why? What are effective ways to solve conflict? And how do you know … Continue reading Recommended podcast: Adam Grant speaks with therapist Esther Perel

This is your brain on guilt

Instead of pointing to things that we can actually work on, judgement and bulling lump our whole selves into an indiscriminate mass of failure and rejection, leaving us ostracized and helpless. Read on to understand more about guilt and shame and how they relate to our propensity to commit crime, to depression, and to self-improvement: https://thecorrespondent.com/73/can-guilt-and-shame-ever-be-positive/978340671-863dd837.